Cognitive Hypnotherapy

Louise Jenkins Cognitive Hypnotherapy, using techniques from both Cognitive Hypnotheraphy and NLP, will teach you to easily access a state of calm and serenity for whenever you need it.    A better way to relax and identify stressful triggers as well as building your self-confidence for whatever life brings you.

Whether it be an upcoming big presentation you have to make, exam nerves, a sporting event which you are preparing for or simply that you want to relax from the stresses and strains of a hectic lifestyle then I can teach you techniques to find a more relaxed and calm mental state to deal with these stressful activities.





“Many thanks Louise for my pre-operation consultation and equipping me with the tools to self-meditate into a stress and panic free state. When imagining how I would cope with being in hospital for my op, it always involved moderate to severe hysteria at a certain level (!): I was however calm, in control and confident in the week leading up to it and particularly as I walked to the anaesthetic room. You have truly equipped me with a technique that is transferable to many stressful situations. I particularly commend your professional, calm and engaging manner and cannot recommend you highly enough .” L.B,Shrewsburyshutterstock_77708389